Raw Minds Resources: Empowering Your Personal Growth Journey

Welcome to the Raw Minds Resources Page—a space dedicated to empowering you on your personal growth journey. At Raw Minds, we are committed to fostering a supportive environment where open conversations and practical tools create impactful change. Whether you’re seeking mental health support, community connection, or tools to navigate life’s challenges, this page is your starting point.

Mental Health Support

Your mental health matters. Below are trusted resources that provide help and guidance when you need it:

• 988 Suicide & Crisis Lifeline (USA & Canada):

  • Dial 988 to connect with trained crisis counselors available 24/7.
  • Veterans can press 1 after dialing 988 for the Veterans Crisis Line.
  • In Canada, this service is available in English and French.

• National Suicide Prevention Lifeline (USA): Call 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org.

• Crisis Text Line (USA): Text HOME to 741741 or visit crisistextline.org.

• Mental Health America: Explore resources and tools at mhanational.org.

• SAMHSA National Helpline (USA): Call 1-800-662-HELP (4357) for free, confidential, 24/7 treatment referral and information.

Community and Connection

At Raw Minds, we believe in the power of connection to fuel growth. Here are ways to stay involved and connected:

• Raw Minds Podcast: Tune into inspiring stories of resilience and growth. Listen now.
• Social Media: Join our community on Instagram and Facebook for daily #inspiration and updates.
• Men’s Mental Health Groups: Find support through local or online groups that foster shared experiences and personal growth.

Practical Tools for Personal Growth

Small steps lead to big changes. Below are tools designed to support your journey:

1. Mood Tracker: Monitor your emotional well-being with apps like MoodPath or Daylio.
2. Meditation Apps: Practice mindfulness and reduce stress with apps like Headspace or Calm.
3. Gratitude Journal: Cultivate positivity by jotting down three things you’re grateful for each day.
4. Therapist Finder: Locate licensed therapists near you with tools like Psychology Today’s Therapy Directory.

International Mental Health Support

Mental health challenges know no borders. Below is a comprehensive list of resources offering support worldwide:

United States:

• 988 Suicide & Crisis Lifeline: Dial 988
• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• Crisis Text Line: Text HOME to 741741
• Veterans Crisis Line: Dial 988, then press 1

Canada: Crisis Services Canada | 1-833-456-4566 or Dial 988
United Kingdom: Samaritans | Call 116 123
Australia: Lifeline Australia | 13 11 14
India: Vandrevala Foundation | 1860 266 2345
South Africa: SADAG | 0800 567 567
Ireland: Pieta House | 1800 247 247
New Zealand: Lifeline NZ | 0800 543 354
Germany: Telefonseelsorge | 0800 111 0 111
France: SOS Amitié | 09 72 39 40 50
Japan: TELL Japan | 03-5774-0992
Singapore: Samaritans of Singapore (SOS) | 1800 221 4444
Philippines: Hopeline PH | 2919 (Globe & TM) or 0917 558 4673
Mexico: SAPTEL | 800 472 7835
Italy: Telefono Amico | 199 284 284
Argentina: Centro de Asistencia al Suicida | 135 or 011 5275 1135
Brazil: CVV | 188
China: Lifeline Shanghai | 400 821 1215

Remember

You are not alone. There’s always someone who cares. At Raw Minds, we aim to remind you that it’s okay to not be okay. Taking the first step toward healing is a brave and powerful choice.

If you’re looking for specific resources or need guidance, feel free to reach out to us at [email protected].

Let’s grow, together.