In this deeply personal and evocative episode, our hosts Erick and Joey, two seasoned construction workers, take off their hard hats and dive headfirst into the often-overlooked topic of men’s mental health. They term this episode “The Internal Battle,” a phrase that aptly captures the struggles they, and many men, face daily, albeit silently. Erick and Joey delve courageously into their own battles with mental health, unmasking the reality that many men grapple with in silence. From discussing their personal experiences with anxiety and depression to the stigma associated with seeking help, they open up about their own journey towards mental wellness. They offer an honest perspective on the importance of mental health awareness and the need to break down societal norms that often equate emotional vulnerability with weakness. Through their candid conversation, they hope to foster a sense of understanding and empathy among their listeners, encouraging more men to engage in this crucial conversation. This episode serves as a stark reminder that it’s okay not to be okay, and seeking help isn’t a sign of weakness but strength. Join Erick and Joey as they navigate through their internal battles, offering insights, sharing stories, and providing a sense of camaraderie for men who might feel alone in their struggle. Tune in and be part of the conversation that aims to change the narrative around men’s mental health.